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Quick Arms Sculpt #3

 Equipment: chair or any support, option small ball/pillow for lower back support.

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Amazing. Thanks!

you are very welcome!

A
Astrid

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Fireee!

C
Chiara Martinovich

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yeey!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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