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Lower Body Prenatal Yoga

Strengthening our lower body, pelvic floor and hips is very beneficial for Labor. We need a strong base to be fit, strong and prepared by the time it comes to giving birth.

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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