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HIIT #42

A quick & effective sweaty sesh for those busy days, with timed intervals and short recovery times. A little tip, make sure to give it all!

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Annette Silveira

So, this workout was set in Beast Mode 🤣 and I modified a lot. I still got very sweaty. I will be coming back to it because it’s short and I have ways to improve.

If you need to modify anything, absolutely go for it, it's very important to listen to and put your body first. So happy to hear you'll be coming back to it!

S
Sarah R.

This was a great workout for a busy day. I can't believe how good I feel after such a quick workout. Thank you so much!

Thanks for the positive feedback, Sarah! I'm glad it helped!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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