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HIIT #53

A quick & effective sweaty sesh for those busy days, with timed intervals and short recovery times. A little tip, make sure to give it all! This class involves jumping, modify if needed or slow down to make sure you are making it confidently.

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ALICE BULLA

Very nice!

Glad to hear that! <3

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Annette Silveira

This was is so good! Short, doable moves, but good and sweaty.

So glad to hear you enjoyed it, Annette!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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