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HIIT #32

A quick & effective sweaty sesh for those busy days, with timed intervals and short recovery times. A little tip, make sure to give it all!

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A
Astrid

HITs… forever my challenge. More in my head than body. Glad I did not skip this one ;)

I find that a lot of our physical challenges are actually milestones we need to overcome in our heads, even in the gym. Remaining consistent and pushing ourselves is key. Also glad to hear you didn't skip it! ;)

A
Annette Silveira

Short and sweaty. My favorite kind of workout.

I am with you on that!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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