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HIIT #22

A quick & effective sweaty sesh for those busy days, with timed intervals and short recovery times. A little tip, make sure to give it all!

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Lisa Burgess

Don’t let the length of this workout make you think it’s gonna be easy! This was super challenging and could be felt for the rest of the day!!!

haha exactly!loved that you appriciated the challenge!

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Annette Silveira

This was a great one. My triceps said no way to the last set though.

hahha your triceps are way stronger than they might think;)

S
S.R.

Fabulous Marina. Short and sweet xx

thank you thank you!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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