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30 min Heart Open Yoga #12

This 30 min.heart opening practice is a full body flow, but focusing on the upper body, opening your chest and shoulders. This practice is suitable for all levels

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Leana Lovell Gardner

This was really fun, but also relaxing at the end. Thanks Sandy!

thank you, Leana!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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