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Hip Opening Flow #7

This hip opening yoga practice will improve your range of motion in your hips. This makes everyday movements like walking, climbing stars and getting up from a seated position much easier. It can also reduce back pain because hip flexor stretches decrease tightness which leads to pain. So let's open our hips together.

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Hip Opening Flow #7

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