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10 min Pre-Natal Stretch

In this 10 min Pre-Natal Stretch we focus on poses which are great to prepare the body for Labor.  The earlier you start the better prepared your body will be by the time it comes to giving birth. 

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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