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Pregnancy #5

Glutes & Pelvic Stability and strength!

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Susan Williamson

Spicy hip hinges!

Oh yeah ️ always such a pain in the butt😁

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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