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Pregnancy #3

It’s time to prepare your body for labor and motherhood! The pregnancy program is designed to safely accompany expectant mothers through their pregnancies. Join Marina, who is pregnant herself, as she leads you through every trimester, empowering you to exercise safely throughout your entire pregnancy.

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Pregnancy #3

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